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What are three things you could do if you were asked to become an advocate for health and wellness?

Dr Nasurllah Hakro (Medicene) -
Health and wellness advocacy involves promoting improved health outcomes and quality of life on both an individual and community level. As an increasingly vital...

Go Live Explore: A Vancouver Lifestyle and Travel Blog

Team RubMD -
Introduction Go Live Explore is a popular lifestyle and travel blog created by Alicia, a British expat living in Vancouver, Canada. Through beautifully written posts,...

How Long Does It Take to Walk 4 Miles?

Team RubMD -
Walking is one of the most accessible and beneficial forms of exercise. It requires no equipment, can be done almost anywhere and has numerous...

Orangetheory Splat Points and You Achieving Workout Goals

Team RubMD -
Orangetheory Fitness has become one of the most popular high-intensity interval training (HIIT) workouts in recent years. Part of what makes Orangetheory so enjoyable...

How Long Does It Take to Walk 7 Miles?

Team RubMD -
Walking is one of the simplest yet most beneficial forms of exercise. It improves cardiovascular health, strengthens muscles, helps maintain a healthy weight, and...
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