HomeAuthorsPosts by Dr. Preeti (Fitness Geek)

Yoga Blocks Magic: Achieve Perfect Alignment & Balance

Dr. Preeti (Fitness Geek) -
My purpose of writing this content is to provide a comprehensive guide on yoga blocks, which are simple yet powerful props used in yoga...

Ten Practices for Women in Their 30s to Boost Health and Well-being

Dr. Preeti (Fitness Geek) -
As women enter their 30s, the hustle and bustle of life can sometimes lead to health and well-being taking a backseat. But this decade...

Anytime Fitness Membership: Your Passport to Fitness Anywhere

Dr. Preeti (Fitness Geek) -
Are you looking for a gym that can accommodate your busy lifestyle and provide you with the flexibility to work out whenever and wherever...

Your Daily Dose of Fitness: Walking Half a Mile?

Dr. Preeti (Fitness Geek) -
Listen up, folks! Walking is one of the easiest and best things you can do for your health. And guess what? You don't need...

Peloton vs SoulCycle – Which Bike is Better for Indoor Cycling?

Dr. Preeti (Fitness Geek) -
Indoor cycling has become an incredibly popular workout in recent years. Two major players in the at-home and in-studio indoor cycling world are Peloton...
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Dr. Preeti (Fitness Geek)

M.Sc. - Home Science (Food & Nutrition), Therapist, Dietitian and Weight Management consultant, actively practicing for 17 years.
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