The Importance of Hydration for Health and Well-Being

Staying hydrated is one of the most important things you can do for your health and well-being. Our bodies are made up of around...

Surprising Health Benefits of Seasonal Fruits in Boosting Immunity

Ever wonder why your grandma always insisted on seasonal fruits? It turns out, there's more to her wisdom than just good taste. Seasonal fruits,...

Camel Milk Powder Secrets: Boost Your Health with This Superfood!

Camel milk powder is gaining popularity as a unique and nutritious dairy alternative. Made from dried camel milk, this powder provides a convenient way...

Gum Abscesses: Causes, Symptoms and Treatments

A gum abscess, also called a periodontal abscess, is a painful infection in the gums. An abscess occurs when bacteria or foreign matter enters...

The Fitness Enthusiast’s Guide to Whey Protein Isolate

Whey protein isolate (WPI) has become one of the most popular sports nutrition supplements over the past few decades. As a fast-digesting, high-quality protein...

Dr Huma (Dietitian)

Dr Huma is a Assistant Professor, Clinical Dietitian/Nutritionist Practicing as a Dietitian. B.Sc Food and Nutrition, M.Sc Food and Nutrition, M.S in community Health and Nutrition, PGD (Dietetics).